Nutritional Facts Of Chia Seeds And How To Get Them

There is a new super food which is packed with nutrients. The plant is cultivated for its seeds because it is used for medicinal and food purposes. It is called chia seeds which is rich in omega-3 fatty acids. When the seed is extracted, it can produce 25 to 30 % oil. However, the cultivation process, the location where the seeds are grown, and the geographic condition can affect the results of the seeds. For instance, it may have higher or lower protein content, fats, and other compounds. Chia seeds are also added to food and drinks. It is mixed with smoothies, cereals, energy bars, granola, yogurt, bread, and tortillas. You may also find chia seeds in gelatin-like substance or you may simply choose to eat it raw.

Nutrients Found In Chia Seeds Extracts

The chia seeds have numerous benefits including carbohydrates, dietary fiber, fat, protein, vitamin A, Thiamine, Riboflavin, Niacin, Folate, Vitamin C, and Vitamin E. It also has minerals like calcium, Iron, magnesium, manganese, phosphorus, potassium, and zinc. It can also give you an energy boost. Dried chia seeds contain carbohydrates, protein, and fats. Chia seed extracts don’t interact with prescription drugs hence it is perfectly safe to eat or take chia seed extracts while taking another medicine.

 

More Benefits Of Chia Seeds To The Body

Aside from healthy omega-3 fatty acids, carbohydrates, protein, fiber, calcium, and antioxidants, there are other surprising benefits of chia seeds. It can help you lose weight. Contrary to the popular belief that the seeds can cause you belly fats, research shows that it curbs your hunger. Eating chia seeds can help you lose weight because it becomes an alternative to bread. Furthermore, the seeds are also great antioxidants thus helps fight cancer and other related diseases.

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